Commissioner for Human Rights (Rzecznik Praw Obywatelskich) – constitutional authority for legal control and protection, standing guard of human rights and freedoms in Poland; independent from other state authorities. You can contact the Commissioner’s office via free helpline: 800 676 676 (operating Mondays 10.00–18.00, Tuesdays to Fridays 8.00–16.00). Email: biurorzecznika@brpo.gov.pl

State Labour Inspection (Państwowa Inspekcja Pracy) – a body overseeing and monitoring compliance with labour law, which prohibits all forms of discrimination. Read more about the procedure of filing a complaint. 

The Polish Society of Anti-Discrimination Law (Polskie Towarzystwo Prawa Antydyskryminacyjnego) – a Polish NGO of lawyers, specializing in anti-discrimination. The NGO, among other things, provides free legal help in cases of discrimination. Contact: maszprawo@ptpa.org.pl /+48 514 502 260

Foundation for Equality (Fundacja na Rzecz Równości) – a Wrocław-based NGO focused on counteracting all forms of discrimination. It offers, among other things, free psychological and legal consultations. Contact: rownosci@gmail.com 

SUPPORT DEDICATED TO WOMEN

Women's Rights Centre (Centrum Praw Kobiet) – a NGO dedicated to gender equality and empowering women, as well as providing legal, psychological and educational help for violence and discrimination victims. Contact: sekretariat@cpk.org.pl / +48 800 107 777. Address of the office in Wrocław: Ruska 46B, room 207.

SUPPORT DEDICATED TO LGBT+ COMMUNITY

Equality Culture Association (Kultura Równości) – a Wrocław-based association that offers free psychological support and, in cooperation with the Nomada Association, free legal support for LGBT+ persons.
Contact: kontakt@kulturarownosci.org 

Campaign Against Homophobia (Kampania Przeciw Homofobii) – a Polish (Warsaw-based) NGO supporting LGBT+ persons. 
Contact: info@kph.org.pl / +48 22 423 64 38

Lambda Warszawa – an organization that supports individuals in difficult life situations due to their sexual orientation or gender identity. It operates a helpline at: +48 22 628 52 22.

Stonewall Group (Grupa Stonewall) – a Poznań-based association that offers free psychological support (including online consultations).

Trans-Fuzja Foundation (Fundacja Trans-Fuzja) – a foundation supporting transgender and intersex individuals through, among other means, psychological and legal assistance, and training for professionals.